The healthiest food for you are raw vegetables and fruits. Now you might not be able to eat all kinds of veggies raw like potatoes or beans, but there are many you can such as tomatoes, celery, carrots, cucumbers, radish and lettuce. It's a smart idea to teach your system to get accustomed to at least one meal a day of only veggies which are consumable raw. It takes about two weeks of diligence but in the end you'll wonder how you ever went without this meal in the day. Once you achieve this goal, the next step is to aim for a whole meal of any one kind of fruit per day. Make these two meals the biggest. That is how you show real love to yourself. You struggle against your self, overcome your struggles and arrive at a beautiful destination of good health. Once you do, you will notice that your body will not crave food all the time because you are giving it exactly what it needs. The best nutrition, bar none, in the world. The reason many people get hungry all the time and are not able to control it is because they put into their bodies foods which are low in nutrition so the body keeps craving more. When you feed your body nutrient dense foods, the craving goes away. The bigger you make this meal the better. Sometimes you might feel left out of all the "fun" but believe me, when your health is good, you'll have the last laugh.
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